- If u r a hot- blooded person, u can seek therapy or anger management group.( They r professionals u know.)
- Get a punching bag and imagine that the punching bag is him/her. Then punch, kick, slap or whatever u want to do to the punching bag. Release all of ur anger!!( This is the best way)
- If u r standing, try to sit and take a deep breath and release it slowly. ( Like the yoga style:)
- Slowly repeat calm words like " relax", " calm down" or " take it easy". Repeat it to yourself while breathing deeply.
- Use imaginary, visualize a relaxing and stress- free experience, from either ur imagination or memory.
- Take a bath.( seriously!)
- Just forgive ur enemy and forget the incident. ( this way, u will cool down in no time)
Tuesday, February 17, 2009
How to Control Your Anger?
I'm pretty sure that sometimes u r so angry that u feel like to kill someone. But you can't because if u do that, u will get a death penalty 4 free,right? So, how can we control our anger efficiently? Well just read my tips below. Enjoy:)